تقویت حافظه


استرس بر تمام وجود بشر اثر منفی اعمال کرده و همه ی جنبه های زیستی را تحت الشعاع قرار می دهد. استرس آغازگر هر مسأله و مشکل جسمی و روانی است.
آیا تا به حال پوشیدن لباس تنگ را تجربه کرده اید؟... لباسی بسیار تنگ که تمام اعضای بدنتان تحت فشار قرار می دهد و توان رهایی از آن را ندارید؟
استرس ها لباس های تنگ ذهن ما هستند. استرس توانایی ما را در توجه و تمرکز حواس کاهش می دهد و در نتیجه نیروی ذهن را مختل می کند.
راهکارهای مهار استرس و ایجاد آرامش یکی از مهمترین تقویت کننده های ذهن و حافظه است.
 

تقویت حواس پنجگانه


تمرکز حواس به معنی ثابت نگهداشتن توجه بر یک موضوع است.به خاطر داشته باشید که توجه با تمرکز متفاوت است. در واقع تمرکز به معنی توجه عمیق می باشد.
ورزیدگی حافظه یعنی ایجاد تمرکز:
1. 90 درصد ارتباط ما با دنیای بیرون از طریق بینایی است.
خوب ببینید.با دقت و با ظرافت بنگرید. به چیزهای خوشایند توجه کنید و آنها را در ذهن ثبت نمایید. این ها می تواند هر چیز مثبت باشد. کمی فکر کنید وقتی به مکان دلخواه خود می روید (مثلا نمایشگاه نقاشی مورد علاقه) در این هنگام است که تماما متوجه و متمرکز هستید. پس بیشتر به علایق خود بپردازید و با توجه و دقت به مناظر زیبا و یا نمایشگاههای دلخواه بنگرید. حتی می توانید به اشیاء دوست داشتنی خود نیز با توجه و دقت نگاه کنید. با جزییات آن توجه کنید: شکل کلی (مربع،مثلث، دایره و..)، ابعاد(طول، عرض، ارتفاع) رنگ (رنگهای تشکیل دهنده در قسمتهای مختلف) جزییات(کنده کاریها، طرح ها و...).بنابه ضرب المثل معروف: «تو مو می بینی و من پیچش مو»، بیاموزید که پیچش مو را ببینید.
 

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